by Amy Wilkinson | 17 11, 2025 | Communication, Confidence, Food Industry, Imposter Syndrome, Leadership, Resilience
Picture this: You’re sitting in a meeting room filled with people who have decades more experience than you. Someone throws around an acronym you’ve never heard before. Your chest starts to feel blotchy, your fight-or-flight response kicks in, and that... 
by Amy Wilkinson | 17 11, 2025 | Career, Communication, Food Industry, Imposter Syndrome, Leadership, Perfectionism
Managing experts when you’re not one yourself? Here’s how to ditch the imposter feelings and actually become the leader your team needs. The moment I realised I was in trouble… Picture this: I’ve just landed my first senior insight manager role,... 
by Amy Wilkinson | 5 09, 2022 | Communication, Confidence, Habits, Imposter Syndrome, Mental Health, Perfectionism
You know you need to be more assertive at work but you’re worried you’re going to turn into that d!ck that works in Ops* and come across as aggressive, awkward and unhelpful. This probably goes against every fibre of your being as you were brought up to be polite,... 
by Amy Wilkinson | 29 08, 2022 | Burnout Prevention, Communication, Confidence, Imposter Syndrome, Mental Health, Perfectionism
A lot of the women I work with come to me feeling super under valued, like their voice isn’t being heard and they may as well be invisible. One of the things that we often explore as a starting point is to work out whether that’s actually true or whether it’s the... 
by Amy Wilkinson | 22 08, 2022 | Communication, Confidence, Imposter Syndrome, Leadership, Perfectionism, Resilience
I know what you’re thinking, “I don’t want to be visible. If I just get my head down and do a good job, then I will get recognition” – and that does work for a while, until it doesn’t any more. That’s when you start to notice the less experienced (and frankly less... 
by Amy Wilkinson | 25 07, 2022 | Confidence, Habits, Imposter Syndrome, Leadership, Perfectionism, Stress
For a long time, I thought confidence was a personality trait – you either have it, or you don’t. I used to watch other people present and think I would never be able to do that. Last week, I stood up in front of an audience of over 200 people at one of the UK’s...
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