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Why Relationships Are Your Most Valuable Ingredient

Why Relationships Are Your Most Valuable Ingredient

by Amy Wilkinson | 21 07, 2026 | Communication, Food Industry, Food Manufacturing, Leadership, Retailer Partnerships, Women in food

In the food and retail industry, we talk endlessly about product quality, price architecture, and promotional strategy. But there’s one ingredient that nobody puts on a project plan. That ingredient is the relationship between supplier and retailer. I spent 20+...
Stop Performing, Start Leading

Stop Performing, Start Leading

by Amy Wilkinson | 21 07, 2026 | Career, Communication, Food Industry, Food Manufacturing, Leadership

The word “authenticity” has a problem. It has developed a reputation. It’s been used so often, by so many people who aren’t actually authentic, that it’s lost almost all meaning. I spoke about this in-depth recently with Danny Franklin, Group Commercial Director at...
Building Foundations for a Successful Career in Food

Building Foundations for a Successful Career in Food

by Amy Wilkinson | 21 06, 2026 | Career, Communication, Food Industry, Stress, Women in food

When you’re new to an industry, it’s easy to feel like the least experienced person in the room, because, for now, you are. But that doesn’t mean you have nothing to offer. In fact, it’s quite the opposite. Here are 3 tips to help you navigate...
The Art of Workplace Communication: Handling Difficult Conversations

The Art of Workplace Communication: Handling Difficult Conversations

by Amy Wilkinson | 1 06, 2026 | Communication, Food Industry, Food Manufacturing, Leadership, Women in food

Whether you’re a graduate stepping into your first management role or a seasoned director presenting to a board, there’s one challenge that trips up almost everyone: the difficult conversation. The feasibility review that might kill a project. The feedback...
If You’re Waiting to Feel Confident, You’re Doing It Backwards

If You’re Waiting to Feel Confident, You’re Doing It Backwards

by Amy Wilkinson | 1 06, 2026 | Confidence, Food Industry, Food Manufacturing, Mental Health, Perfectionism, Stress, Women in food

Confidence at work is something almost everyone struggles with — but very few people talk about honestly. Most people look like they’ve got it together. They’re speaking up in meetings, leading projects, progressing in their careers. Underneath? A lot of them are...
Five Ways to Stop Work From Taking Everything Out of You

Five Ways to Stop Work From Taking Everything Out of You

by Amy Wilkinson | 26 04, 2026 | BALANCE, Burnout Prevention, Career, Food Industry, Food Manufacturing, Mental Health, Resilience, Stress

The food industry is fast-paced, demanding, and relentless. Whether you’re working a twelve-hour shift in the factory,  a developer spinning every plate at once, or a buyer juggling a never-ending inbox, the risk of burning out is very real. Over a decade ago, I...
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Recent Posts

  • Why Relationships Are Your Most Valuable Ingredient
  • Stop Performing, Start Leading
  • Building Foundations for a Successful Career in Food
  • Clear, Kind, Fearless: Building Influence in the Workplace
  • The Art of Workplace Communication: Handling Difficult Conversations
  • If You’re Waiting to Feel Confident, You’re Doing It Backwards
  • Five Ways to Stop Work From Taking Everything Out of You
  • 3 Leadership Strategies to Help You Stay Calm, Confident, and in Control
  • From Frustration to Flow: Solving Your Team’s Communication Breakdowns
  • 9 Signs Your Team Needs Support (And What You Can Expect From Us)

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  • Angelique Anthian on Episode 2 Why You Don’t Need to Be the Smartest Person in the Room to Lead
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