by Amy Wilkinson | 14 02, 2022 | Burnout Prevention, Confidence, Imposter Syndrome, Leadership, Mental Health, Perfectionism, Resilience
“You’re not bringing that in the factory, have you even checked for allergens?” “Don’t you know we’ve tried it before and it didn’t work?!” “Nope, orders take priority, the trials cancelled” Just a few of the phrases I remember being pretty much spat at me early in my... 
by Amy Wilkinson | 7 02, 2022 | BALANCE, Burnout Prevention, Imposter Syndrome, Mental Health, Perfectionism, Resilience, Stress
If you had met me back at the start of 2012, you would have seen a woman who “had it all”. Career, fiancé, big house, nice car and lots of friends. I was a work hard / play hard kind of person. My career was on an upward trajectory, I was in a high profile Commercial... 
by Amy Wilkinson | 17 01, 2022 | Confidence, Imposter Syndrome, Perfectionism, Uncategorized, working from home
You need to “Raise your Profile” – three words that have filled me with dread throughout my career. How about you? If you’re naturally more introverted or just not used to “blowing your own trumpet” then this doesn’t come naturally. But it is necessary to further your... 
by Amy Wilkinson | 2 07, 2021 | Confidence, Imposter Syndrome, Mental Health, Resilience, Stress, working from home
One of the goals of my business is to champion women’s success within the Food industry, to support them to be more assertive, feel heard and to have successful careers without running themselves into the ground. I often get asked “why do you only work with women?”.... 
by Amy Wilkinson | 27 06, 2021 | Confidence, Imposter Syndrome, Mental Health, Stress
In my last blog post 5 ways Imposter Syndrome shows up at work I talked about Imposter Syndrome and how it can manifest at work. Today, I am going to delve a little bit deeper into the ways in which you can either rid yourself of Imposter Syndrome or manage it so it... 
by Amy Wilkinson | 6 06, 2021 | Burnout Prevention, Confidence, Imposter Syndrome
What is imposter syndrome? For some, the jury is out on Imposter Syndrome – it is definitely a popular buzzword at the moment but is it really “a thing” or is it just the self-doubt that we all feel? Is it just part of being human? Or is it something more? It was...
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