by Amy Wilkinson | 26 07, 2021 | Burnout Prevention, Confidence, Habits, Mental Health, Perfectionism, Resilience
For a long time, I thought doing everything perfectly was the way to get on in life and in my career, but it turned out it held me back. Early on in my career it helped my progression – management knowing they could trust me to do a fabulous job every time meant I was... 
by Amy Wilkinson | 2 07, 2021 | Confidence, Imposter Syndrome, Mental Health, Resilience, Stress, working from home
One of the goals of my business is to champion women’s success within the Food industry, to support them to be more assertive, feel heard and to have successful careers without running themselves into the ground. I often get asked “why do you only work with women?”.... 
by Amy Wilkinson | 27 06, 2021 | Confidence, Imposter Syndrome, Mental Health, Stress
In my last blog post 5 ways Imposter Syndrome shows up at work I talked about Imposter Syndrome and how it can manifest at work. Today, I am going to delve a little bit deeper into the ways in which you can either rid yourself of Imposter Syndrome or manage it so it... 
by Amy Wilkinson | 9 05, 2021 | Mental Health, Resilience, Stress
I talk about mental health issues quite a bit on social media and am not afraid to speak up about it, particularly when I see how it’s affecting others. But I rarely go into any detail about my own battles. I talk about my “burnout” nearly a decade ago but a lot of...
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