by Amy Wilkinson | 12 07, 2022 | BALANCE, Burnout Prevention, Confidence, Leadership, Mental Health, Resilience, Stress, Uncategorized
Working in Food and Grocery can be challenging sometimes. Ok, a lot of the time! And never has it been more challenging than now – the effects of Brexit, Covid, supply issues and inflation make it more than “challenging”, they make it downright hard. I... 
by Amy Wilkinson | 4 07, 2022 | Burnout Prevention, Confidence, Habits, Leadership, Resilience, Uncategorized
I work a lot with people that are in the New Product Development (NPD) function who are constantly juggling multiple projects on tight timescales, with lots of what needs to happen being out of their hands. I think the project management skills that are needed in... 
by Amy Wilkinson | 14 02, 2022 | Burnout Prevention, Confidence, Imposter Syndrome, Leadership, Mental Health, Perfectionism, Resilience
“You’re not bringing that in the factory, have you even checked for allergens?” “Don’t you know we’ve tried it before and it didn’t work?!” “Nope, orders take priority, the trials cancelled” Just a few of the phrases I remember being pretty much spat at me early in my... 
by Amy Wilkinson | 7 02, 2022 | BALANCE, Burnout Prevention, Imposter Syndrome, Mental Health, Perfectionism, Resilience, Stress
If you had met me back at the start of 2012, you would have seen a woman who “had it all”. Career, fiancé, big house, nice car and lots of friends. I was a work hard / play hard kind of person. My career was on an upward trajectory, I was in a high profile Commercial... 
by Amy Wilkinson | 26 07, 2021 | Burnout Prevention, Confidence, Habits, Mental Health, Perfectionism, Resilience
For a long time, I thought doing everything perfectly was the way to get on in life and in my career, but it turned out it held me back. Early on in my career it helped my progression – management knowing they could trust me to do a fabulous job every time meant I was... 
by Amy Wilkinson | 6 06, 2021 | Burnout Prevention, Confidence, Imposter Syndrome
What is imposter syndrome? For some, the jury is out on Imposter Syndrome – it is definitely a popular buzzword at the moment but is it really “a thing” or is it just the self-doubt that we all feel? Is it just part of being human? Or is it something more? It was...
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