by Amy Wilkinson | 1 06, 2026 | Confidence, Food Industry, Food Manufacturing, Mental Health, Perfectionism, Stress, Women in food
Confidence at work is something almost everyone struggles with — but very few people talk about honestly. Most people look like they’ve got it together. They’re speaking up in meetings, leading projects, progressing in their careers. Underneath? A lot of them are... 
by Amy Wilkinson | 26 04, 2026 | BALANCE, Burnout Prevention, Career, Food Industry, Food Manufacturing, Mental Health, Resilience, Stress
The food industry is fast-paced, demanding, and relentless. Whether you’re working a twelve-hour shift in the factory, a developer spinning every plate at once, or a buyer juggling a never-ending inbox, the risk of burning out is very real. Over a decade ago, I... 
by Amy Wilkinson | 6 04, 2026 | Career, Food Industry, Food Manufacturing, Leadership, Women in food
You’re in a meeting. A senior stakeholder challenges your recommendation. Your mind goes blank. Your heart races. You stumble through a response that doesn’t land the way you wanted. Later, in the car on the way home, you replay the conversation perfectly;... 
by Amy Wilkinson | 6 04, 2026 | Communication, Food Industry, Leadership, Women in food
Ever found yourself doing someone else’s job because it’s easier than chasing them? Or watched a small issue snowball into a crisis because no one spoke up soon enough? These aren’t personality problems. They’re communication skill gaps, and... 
by Amy Wilkinson | 6 04, 2026 | Confidence, Food Industry, Leadership, Resilience, Stress, Women in food
You know that feeling when you walk into a team meeting and something just feels… off? The surface looks fine (everyone’s smiling, nodding along) but underneath, there’s tension. Confusion. Frustration that never quite gets voiced. High-performing...
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