Fearless Women: Empowered to Rise
Tired of second-guessing yourself or waiting to feel “ready”?
Fearless Women: Empowered to Rise is for women in food and retail who are done playing small. It’s a no-fluff programme to help you feel clearer, braver, and more like yourself at work.
You’ll leave feeling:
- More confidence to speak up and be seen (without cringing).
- A better sense of what you actually want next – and how to go after it.
- A community of women who really get it and have your back.
What is Fearless Women: Empowered to Rise?
Feel like you’re holding back, stuck on the sidelines, or constantly proving yourself at work?
You’re not the only one—and you’re definitely not imagining it.
Fearless Women: Empowered to Rise is for women in food and retail who are ready to stop treading water and start moving forward.
Whether you’re stuck in self-doubt, unsure what’s next, or just want to feel more confident speaking up and showing up – this programme is here to help.
No jargon, no judgement. Just real support, clear tools, and honest conversations that make a difference.
Is This Programme For You?
Do any of these resonate:
- You’re unsure what’s next and feel like you’re not in control of your own career path
- You struggle with confidence or imposter syndrome and it’s holding you back
- You want to expand your network but find traditional networking uncomfortable
- You’re tired of second-guessing yourself and know you you’re not fulfilling your potential
- You’re constantly giving to others but struggling to take control of your own time
- You’re tired of people-pleasing or feeling invisible in rooms where you belong
If this sounds like you, then Fearless Women: Empowered to Rise is here to support you.
- You’re constantly giving to others but struggling to take control of your own time
- You’re tired of people-pleasing or feeling invisible in rooms where you belong
If this sounds like you, then Fearless Women: Empowered to Rise is here to support you.
What You’ll Experience
The programme focuses on three key areas to help you rise into your most empowered self:
Clarity
We’ll help you reconnect with what truly matters to you. Through self-reflection exercises and the Inner Compass framework, you’ll identify your core values, strengths, and goals—giving you the direction you’ve been searching for.
Confidence
Confidence isn’t something you’re born with—it’s something you build. You’ll learn how to quiet your inner critic, reframe self-doubt, and take small, tangible steps to show up boldly and unapologetically.
Connection
Growth doesn’t happen in isolation. You’ll join a safe, supportive community of women who understand your struggles, celebrate your wins, and encourage you to take bold steps forward—no judgement, just support. The value in this is priceless and previous participants have forged firm friendships from the programme.
What’s Included
Over 2 months you’ll experience:
- 3 x 60 minute online workshops: Learn practical, actionable tools to boost confidence, visibility, and leadership presence.
- Group Coaching sessions: Connect with like-minded women, get support, and share challenges in a safe space.
- 1 x 1:1 Coaching session: Focused support tailored to you and your career journey.
- Optional ongoing support: Further 1:1 coaching sessions at our special Fearless Women rate.
What past participants are saying...
“The programme has been fantastic. I’ve really benefited from working with other women in our group and for the first time have begun building my network. I’ve found a great mentor and increased in confidence as a new leader. I now feel empowered to just be me!”
“I loved the chance to work on my personal action plan and Nicky helped me reconnect with what was important to me and what I wanted to achieve in the future.”
“I loved every minute of the programme. The workshops were interactive with lots to take away and action, and it was great to be part of a group of women with similar challenges. I’m so grateful for all the help and support the programme gave me.”
“Nicky’s dedication to empowering others, along with her strategic insight and people-centered approach, truly sets her apart.”
“I learned so much about myself and created a plan to utilise the increased self-awareness during the coaching sessions. I loved spending time with the other women on the programme and the opportunity to learn from them. It was a fabulous experience. Thank you!”
“Thank you for everything you have done for me Nicky. In only a few months, I can tell you that I feel much more confident and a better leader.”
What You’ll Achieve
By the end of Fearless Women: Empowered to Rise, you’ll:
✅ Show up as the real you—at work and in life—with confidence and authenticity.
✅ Get crystal clear on what matters most to you, where you’re heading, and why.
✅ Learn simple, practical tools to quieten your self-doubt and imposter syndrome
✅ Build a network of women who’ll cheer you on, challenge you, and have your back.
✅ Leave with a clear, actionable plan to move forward—on your terms, in your way.
This isn’t about becoming someone else.
It’s about becoming the most fearless, empowered version of you.
Investment
The cost for this programme is £495 (inc VAT) and payment plans are available.
What You Need To Know
We’ve carefully designed the schedule to provide consistent support over time while respecting your commitments, including school holidays. This is your opportunity to grow at a steady, manageable pace, with time to reflect, implement, and thrive.
Interactive Workshops –60 minutes
These sessions will equip you with practical tools to build confidence, gain clarity, and create meaningful connections.
🗓️ Dates:
- Session 1 (Inner Compass) – 17th March 10am
- Session 2 (My Unique Self) – 24th March 10am
- Session 3 (Unstoppable Confidence) – 21st April 10am
Group Learning Session – 90min
Group Learning –
29th April 10am-11.30am
1:1 Coaching Sessions
Work on your personalised plan and focus on your unique goals and challenges.
Schedule your 1-hour session at your convenience between 20th April and 31st May.
Investment
The cost for this programme is £495 (inc VAT) and payment plans are available.
Meet Your Coaches
Nicky Foster knows exactly what it’s like to be where you are. With over 20 years in retail, she worked her way up from Buyer to Retail Director at Tesco. She’s faced the challenges of self-doubt, shifting goalposts, and juggling life’s demands.
As Nicky puts it: “I took the stairs—working it out the hard way, step by step. Now, I help other women take the escalator. I use what I’ve learned to help them rise faster, with clarity, confidence, and support.”
After leading teams and delivering results at the highest levels, Nicky discovered her real passion: helping women stop holding themselves back, quiet their inner critic, and step into their full potential. As a certified coach, she’s worked with hundreds of women to get clear on what they want and take meaningful action—on their own terms.
Nicky’s down-to-earth, relatable style is what makes her so impactful. She brings practical tools, honest insights, and a touch of humour to create a space where women feel seen, supported, and empowered to rise—without having to change who they are.
Amy Wilkinson is the founder of Fearless Foodies and a certified coach with over 25 years’ experience in the food industry. Known for her no-nonsense, supportive approach, Amy has a passion for empowering women to build confidence, find their voice, and take bold steps forward.
While Nicky leads this programme, Amy will be there to cheer you on and support your journey as part of Fearless Women: Empowered to Rise.
Take the First Step – It’s Your Time to Rise
Imagine walking into every room with confidence and purpose. Imagine trusting yourself, speaking up without fear, and taking control of your next chapter.
Fearless Women: Empowered to Rise is here to help you make that vision a reality.
Spaces are limited to ensure a personalised, supportive experience.
Don’t miss your chance to rise.
Take the First Step – It’s Your Time to Rise
Imagine walking into every room with confidence and purpose. Imagine trusting yourself, speaking up without fear, and taking control of your next chapter.
Fearless Women: Empowered to Rise is here to help you make that vision a reality.
Spaces are limited to ensure a personalised, supportive experience.
Don’t miss your chance to rise.
FAQs: Your Questions Answered
Who is this programme for?
This programme is for women who want to stop holding themselves back and start stepping into their confidence, clarity, and power. Whether you’re feeling stuck, battling imposter syndrome, or just looking for the tools to move forward with purpose, Fearless Women: Empowered to Rise is for you.
Why is this programme only for women?
This programme is for those who align with the experiences and challenges it addresses, particularly those related to women’s personal and professional growth. It is designed to create a safe, supportive space where participants can share openly, connect, and feel heard without fear or judgement.
What kind of time commitment does the programme require?
We get it—life is busy, and your time is precious. The programme is designed to fit alongside your commitments, with workshops, optional group sessions, and coaching spread across 2 months. You’ll only need a few hours a week, but the impact will last a lifetime.
Do I need to be in a leadership role to join?
Not at all! While some women on the programme are in leadership roles, it’s open to anyone looking to grow, gain confidence, and take control of their journey — whether that’s at work, at home, or in life!
What happens in the workshops?
Each workshop is designed to be interactive, practical, and full of insights. You’ll explore key themes like confidence, clarity, and connection through thought-provoking exercises, discussions, and real-life tools you can put into action straight away.
Will I get 1:1 time with a coach?
Yes! As part of the programme, you’ll have a personalised 1:1 coaching session to focus on your goals, challenges, and next steps. It’s your chance to get tailored support that’s all about you. There is also the option to add on additional sessions with a special discounted rate for Fearless Women Rise participants
What if I don’t feel confident joining group sessions?
You’re not alone—we hear this a lot. This is a safe, supportive space where everyone is on a similar journey. You’ll never be forced to share if you don’t want to, and many women tell us they leave the group sessions feeling seen, heard, and empowered – but you are free to share as much or as little as your comfortable.
Are payment plans available?
Payment plans are available to help spread the cost over 2 x monthly manageable instalments, just select that option on the payment page and we will get that set up
Can my business pay for the programme?
Absolutely! Businesses can pay by company credit card, or if you need to arrange a payment by purchase order, just contact amy@fearlessfoodies.co.uk, and we’ll sort it for you.
How do I sign up?
Signing up is simple! Just click the “Apply Now” button on this page to secure your place. Spaces are limited to keep the experience personal, so don’t miss out.