by Amy Wilkinson | 1 03, 2021 | Burnout Prevention, Habits, Resilience
“Resilience” is a term that is bandied about a lot at the moment – but what does it actually mean? The dictionary definition is about bouncing back from difficulty but for me it’s not just about bouncing back, but also always feeling strong enough to handle... 
by Amy Wilkinson | 8 02, 2021 | Burnout Prevention, Habits
Creating new habits “If you change nothing, nothing will change”… Often, when we are feeling stuck or we want change in our lives, we can resist changing our habits. The reality is, it’s the small shifts in behaviour that create the big shifts in outcome. One thing I...
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